Trevor Cloutier 4x1000m/3:00r row
4,000m
Meters
16:36.2
Time
2:04.5
Pace
254
Calories
| Rest Distance | 955m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,955m |
| Overall Time | 28:36.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 129 |
June 09, 2020 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.2 | 4,000m | 2:04.5 | 181 | 923 | 25 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 25 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 25 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 25 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 28 | |
| r955m |
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Workout Graph
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