Trevor Cloutier 4x8:00/2:00r row
7,045m
Meters
32:00.0
Time
2:16.2
Pace
411
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,425m |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 697 |
| Drag Factor | 127 |
June 30, 2020 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,045m | 2:16.2 | 138 | 776 | 20 | |
| 8:00.0 | 1,733m | 2:18.4 | 132 | 753 | 20 | |
| 8:00.0 | 1,765m | 2:15.9 | 139 | 779 | 20 | |
| 8:00.0 | 1,756m | 2:16.6 | 137 | 771 | 21 | |
| 8:00.0 | 1,792m | 2:13.9 | 146 | 801 | 21 | |
| r380m |
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Workout Graph
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