Trevor Cloutier 8x500m/2:00r row
4,000m
Meters
16:20.2
Time
2:02.5
Pace
258
Calories
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 32:20.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 125 |
August 27, 2020 22:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.2 | 4,000m | 2:02.5 | 190 | 954 | 25 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 26 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 26 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 25 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 30 | |
| r1,070m |
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Workout Graph
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