Trevor Cloutier 4x8:00/2:00r row
7,180m
Meters
32:00.0
Time
2:13.7
Pace
427
Calories
| Rest Distance | 870m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,050m |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 832 |
| Drag Factor | 128 |
September 13, 2020 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,180m | 2:13.7 | 146 | 803 | 22 | |
| 8:00.0 | 1,799m | 2:13.4 | 147 | 807 | 23 | |
| 8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 23 | |
| 8:00.0 | 1,792m | 2:13.9 | 146 | 801 | 23 | |
| 8:00.0 | 1,785m | 2:14.4 | 144 | 795 | 22 | |
| r870m |
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Workout Graph
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