Trevor Cloutier 4x1000m/3:00r row
4,000m
Meters
16:30.4
Time
2:03.8
Pace
256
Calories
Rest Distance | 952m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,952m |
Overall Time | 28:30.4 |
Average Watts | 184 |
---|---|
Calories Per Hour | 934 |
Stroke Rate | 25 |
Stroke Count | 532 |
Drag Factor | 128 |
November 21, 2020 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:30.4 | 4,000m | 2:03.8 | 184 | 934 | 25 | |
4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 25 | |
4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 25 | |
4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 25 | |
4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 26 | |
r952m |
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Workout Graph
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