Trevor Cloutier 4x1000m/3:00r row
4,000
Meters
16:30.4
Time
2:03.8
Pace
256
Calories
| Rest Distance | 952 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,952 |
| Overall Time | 28:30.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 128 |
November 21, 2020 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.4 | 4,000 | 2:03.8 | 184 | 930 | 25 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 25 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 25 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 25 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 26 | |
| r952 |
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Workout Graph
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