Trevor Cloutier 4x1000m/3:00r row

4,000m

Meters

16:30.4

Time

2:03.8

Pace

256

Calories

Rest Distance952m
Rest Time12:00.0
Overall Distance4,952m
Overall Time28:30.4
Average Watts184
Calories Per Hour934
Stroke Rate25
Stroke Count532
Drag Factor128

November 21, 2020 16:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:30.4 4,000m 2:03.8 184 934 25
4:07.9 1,000m 2:03.9 184 932 25
4:07.6 1,000m 2:03.8 184 934 25
4:07.9 1,000m 2:03.9 184 932 25
4:06.9 1,000m 2:03.4 186 940 26
r952m

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Workout Graph

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