Trevor Cloutier 3000m row
3,000m
Meters
13:14.6
Time
2:12.4
Pace
179
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 130 |
November 23, 2020 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:14.6 | 3,000m | 2:12.4 | 151 | 818 | 23 |
| 2:39.1 | 600m | 2:12.5 | 150 | 816 | 24 |
| 2:39.8 | 1,200m | 2:13.1 | 148 | 810 | 23 |
| 2:39.2 | 1,800m | 2:12.6 | 150 | 815 | 23 |
| 2:38.3 | 2,400m | 2:11.9 | 152 | 824 | 23 |
| 2:38.2 | 3,000m | 2:11.8 | 153 | 825 | 24 |
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Workout Graph
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