Trevor Cloutier 3x1100m/2:30r row
3,300m
Meters
16:19.1
Time
2:28.3
Pace
181
Calories
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,657m |
| Overall Time | 23:49.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 128 |
December 03, 2020 22:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.1 | 3,300m | 2:28.3 | 107 | 668 | 21 | |
| 5:28.7 | 1,100m | 2:29.4 | 105 | 661 | 21 | |
| 5:05.2 | 1,100m | 2:18.7 | 131 | 751 | 23 | |
| 5:45.2 | 1,100m | 2:36.9 | 91 | 611 | 21 | |
| r1,357m |
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Workout Graph
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