Trevor Cloutier 8x500m/2:00r row
4,000m
Meters
15:52.8
Time
1:59.1
Pace
265
Calories
| Rest Distance | 2,228m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,228m |
| Overall Time | 31:52.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 720 |
| Drag Factor | 127 |
December 06, 2020 23:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.8 | 4,000m | 1:59.1 | 207 | 1013 | 27 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | |
| r2,228m |
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Workout Graph
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