Trevor Cloutier v2000m/3:00r...4 row
5,000m
Meters
21:16.2
Time
2:07.6
Pace
309
Calories
| Rest Distance | 1,879m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,879m |
| Overall Time | 33:16.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 120 |
December 19, 2020 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.2 | 5,000m | 2:07.6 | 168 | 879 | 22 | |
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 22 | |
| r: 3:00 | 431m | |||||
| 6:23.3 | 1,500m | 2:07.7 | 168 | 877 | 22 | |
| r: 3:00 | 472m | |||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 23 | |
| r: 3:00 | 444m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 24 | |
| r: 3:00 | 532m | |||||
| r1,879m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.