Trevor Cloutier v2000m/3:00r...4 row
5,000
Meters
21:16.2
Time
2:07.6
Pace
309
Calories
| Rest Distance | 1,879 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,879 |
| Overall Time | 33:16.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 120 |
December 19, 2020 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.2 | 5,000 | 2:07.6 | 168 | 871 | 22 | |
| 8:37.9 | 2,000 | 2:09.4 | 161 | 848 | 22 | |
| r: 3:00 | 431 | |||||
| 6:23.3 | 1,500 | 2:07.7 | 168 | 873 | 22 | |
| r: 3:00 | 472 | |||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 23 | |
| r: 3:00 | 444 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 24 | |
| r: 3:00 | 532 | |||||
| r1,879 |
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Workout Graph
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