Trevor Cloutier 6x500m/2:00r row
3,000m
Meters
11:36.2
Time
1:56.0
Pace
205
Calories
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,563m |
| Overall Time | 23:36.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 116 |
January 02, 2021 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.2 | 3,000m | 1:56.0 | 224 | 1071 | 26 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | |
| r1,563m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.