Trevor Cloutier v5:49/0:57r...9 row
5,574m
Meters
25:47.3
Time
2:18.7
Pace
333
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 5:10.6 |
| Overall Distance | 5,737m |
| Overall Time | 30:57.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 572 |
| Drag Factor | 124 |
January 13, 2021 15:44:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.3 | 5,574m | 2:18.7 | 131 | 750 | 21 | |
| 5:49.0 | 1,088m | 2:40.3 | 85 | 591 | 21 | |
| r: 0:57 | 14m | |||||
| 3:59.1 | 835m | 2:23.1 | 119 | 710 | 20 | |
| r: 0:00 | 3m | |||||
| 3:00.2 | 676m | 2:13.2 | 148 | 808 | 22 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | |
| r: 0:00 | 1m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | |
| r: 2:44 | 86m | |||||
| 3:59.9 | 854m | 2:20.4 | 126 | 734 | 20 | |
| r: 0:00 | 1m | |||||
| 2:59.0 | 679m | 2:11.8 | 153 | 825 | 22 | |
| r: 0:00 | 4m | |||||
| 2:00.1 | 477m | 2:05.8 | 175 | 903 | 24 | |
| r: 0:00 | 1m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 26 | |
| r: 1:24 | 53m | |||||
| r163m |
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