Trevor Cloutier v5:48/0:58r...2 row
5,557m
Meters
25:48.7
Time
2:19.3
Pace
325
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 2:11.5 |
| Overall Distance | 5,612m |
| Overall Time | 28:00.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 121 |
January 19, 2021 19:17:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.7 | 5,557m | 2:19.3 | 129 | 745 | 20 | |
| 5:48.9 | 1,103m | 2:38.1 | 88 | 604 | 21 | |
| r: 0:58 | 34m | |||||
| 19:59.7 | 4,454m | 2:14.6 | 143 | 793 | 20 | |
| r: 1:13 | 21m | |||||
| r55m |
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