Trevor Cloutier v5:49/0:15r...3 row
6,675m
Meters
29:49.6
Time
2:14.0
Pace
414
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 5:41.1 |
| Overall Distance | 7,156m |
| Overall Time | 35:30.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 126 |
January 25, 2021 20:49:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.6 | 6,675m | 2:14.0 | 145 | 800 | 22 | |
| 5:49.7 | 1,102m | 2:38.6 | 88 | 601 | 21 | |
| r: 0:15 | 11m | |||||
| 12:00.1 | 2,791m | 2:09.0 | 163 | 861 | 23 | |
| r: 4:03 | 453m | |||||
| 11:59.7 | 2,782m | 2:09.3 | 162 | 856 | 23 | |
| r: 1:22 | 18m | |||||
| r481m |
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