Trevor Cloutier v5:48/1:37r...5 row
3,076m
Meters
13:33.8
Time
2:12.2
Pace
232
Calories
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 11:34.5 |
| Overall Distance | 4,261m |
| Overall Time | 25:08.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 125 |
February 02, 2021 20:14:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.8 | 3,076m | 2:12.2 | 151 | 820 | 22 | |
| 5:48.9 | 1,074m | 2:42.4 | 82 | 581 | 21 | |
| r: 1:37 | 140m | |||||
| 2:01.3 | 501m | 2:01.0 | 197 | 978 | 24 | |
| r: 3:00 | 328m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | |
| r: 3:00 | 395m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | |
| r: 2:58 | 230m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | |
| r: 0:57 | 93m | |||||
| r1,185m |
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Workout Graph
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