Trevor Cloutier v5:49/0:38r...6 row
5,569m
Meters
25:50.1
Time
2:19.1
Pace
332
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 2:10.3 |
| Overall Distance | 5,802m |
| Overall Time | 28:00.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 583 |
| Drag Factor | 127 |
February 05, 2021 22:35:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.1 | 5,569m | 2:19.1 | 130 | 746 | 21 | |
| 5:49.0 | 1,083m | 2:41.1 | 84 | 587 | 21 | |
| r: 0:38 | 20m | |||||
| 4:00.1 | 851m | 2:21.0 | 125 | 729 | 20 | |
| r: 0:00 | 1m | |||||
| 4:00.3 | 895m | 2:14.2 | 145 | 797 | 22 | |
| 4:00.1 | 946m | 2:06.9 | 171 | 889 | 24 | |
| r: 0:00 | 4m | |||||
| 4:00.2 | 915m | 2:11.2 | 155 | 832 | 22 | |
| r: 0:00 | 3m | |||||
| 4:00.2 | 879m | 2:16.6 | 137 | 772 | 20 | |
| r: 1:29 | 206m | |||||
| r233m |
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Workout Graph
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