Trevor Cloutier v5:49/1:14r...11 row
3,783m
Meters
15:47.7
Time
2:05.2
Pace
332
Calories
| Rest Distance | 2,242m |
|---|---|
| Rest Time | 16:03.6 |
| Overall Distance | 6,025m |
| Overall Time | 31:51.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 124 |
February 25, 2021 22:48:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.7 | 3,783m | 2:05.2 | 178 | 912 | 23 | |
| 5:49.0 | 1,117m | 2:36.2 | 92 | 615 | 22 | |
| r: 1:14 | 181m | |||||
| 0:59.4 | 273m | 1:48.7 | 272 | 1235 | 29 | |
| r: 1:30 | 258m | |||||
| 0:59.9 | 277m | 1:48.1 | 277 | 1252 | 29 | |
| r: 1:30 | 246m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | |
| r: 1:30 | 228m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:30 | 223m | |||||
| 0:59.4 | 273m | 1:48.7 | 272 | 1235 | 30 | |
| r: 1:30 | 173m | |||||
| 0:59.6 | 252m | 1:58.2 | 212 | 1028 | 27 | |
| r: 1:31 | 161m | |||||
| 0:59.9 | 260m | 1:55.1 | 229 | 1088 | 28 | |
| r: 1:31 | 195m | |||||
| 0:59.9 | 255m | 1:57.4 | 216 | 1043 | 27 | |
| r: 1:30 | 156m | |||||
| 0:59.9 | 254m | 1:57.9 | 213 | 1034 | 27 | |
| r: 1:30 | 239m | |||||
| 1:00.3 | 274m | 1:50.0 | 263 | 1204 | 31 | |
| r: 1:13 | 182m | |||||
| r2,242m |
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