Trevor Cloutier v5:48/0:49r...11 row

5,760m

Meters

25:47.4

Time

2:14.3

Pace

357

Calories

Rest Distance523m
Rest Time4:52.7
Overall Distance6,283m
Overall Time30:40.1
Average Watts144
Calories Per Hour797
Stroke Rate24
Stroke Count688
Drag Factor127

March 05, 2021 18:06:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

Ladder Sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:47.4 5,760m 2:14.3 144 797 24
5:48.4 1,118m 2:35.8 93 618 21
r: 0:49 74m
2:00.0 437m 2:17.2 135 765 22
r: 0:00 1m
2:00.0 467m 2:08.4 165 867 24
2:00.0 490m 2:02.4 191 956 26
2:00.3 502m 1:59.8 203 1000 28
r: 0:00 0m
2:00.2 496m 2:01.1 197 977 29
r: 2:54 299m
1:59.5 438m 2:16.4 138 774 22
r: 0:00 2m
1:59.6 468m 2:07.7 168 877 24
r: 0:00 2m
1:59.5 493m 2:01.1 197 976 26
r: 0:00 2m
1:59.4 389m 2:33.4 97 633 25
r: 0:01 3m
1:59.9 464m 2:09.2 162 858 29
r: 1:04 137m
r523m

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Workout Graph

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