Trevor Cloutier 3000m row
3,000m
Meters
19:55.9
Time
3:19.3
Pace
163
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 15 |
| Stroke Count | 310 |
| Drag Factor | 124 |
March 18, 2021 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.9 | 3,000m | 3:19.3 | 44 | 452 | 15 |
| 5:05.9 | 600m | 4:14.9 | 21 | 372 | 12 |
| 3:58.7 | 1,200m | 3:18.9 | 44 | 453 | 16 |
| 4:35.8 | 1,800m | 3:49.8 | 29 | 399 | 14 |
| 3:41.0 | 2,400m | 3:04.1 | 56 | 492 | 17 |
| 2:34.4 | 3,000m | 2:08.6 | 164 | 865 | 23 |
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Workout Graph
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