Trevor Cloutier 2x2000m/4:00r row
4,000m
Meters
22:07.9
Time
2:45.9
Pace
211
Calories
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,174m |
| Overall Time | 30:07.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 111 |
March 20, 2021 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.9 | 4,000m | 2:45.9 | 77 | 563 | 19 | |
| 11:23.3 | 2,000m | 2:50.8 | 70 | 541 | 19 | |
| 10:44.5 | 2,000m | 2:41.1 | 84 | 587 | 20 | |
| r1,174m |
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Workout Graph
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