Trevor Cloutier 4000m row
4,000m
Meters
20:30.4
Time
2:33.8
Pace
214
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 124 |
April 19, 2021 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.4 | 4,000m | 2:33.8 | 96 | 631 | 19 |
| 4:00.2 | 800m | 2:30.1 | 103 | 656 | 20 |
| 4:31.1 | 1,600m | 2:49.4 | 72 | 547 | 18 |
| 3:58.8 | 2,400m | 2:29.2 | 105 | 662 | 20 |
| 4:02.1 | 3,200m | 2:31.3 | 101 | 647 | 20 |
| 3:58.2 | 4,000m | 2:28.8 | 106 | 665 | 21 |
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Workout Graph
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