Trevor Cloutier 4x3000m/2:00r row
12,000m
Meters
59:56.8
Time
2:29.8
Pace
654
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,441m |
| Overall Time | 1:07:56.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 1274 |
| Drag Factor | 121 |
May 08, 2021 23:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:56.8 | 12,000m | 2:29.8 | 104 | 657 | 20 | |
| 14:56.7 | 3,000m | 2:29.4 | 105 | 660 | 21 | |
| 14:54.3 | 3,000m | 2:29.0 | 106 | 663 | 21 | |
| 14:54.4 | 3,000m | 2:29.0 | 106 | 663 | 20 | |
| 15:11.5 | 3,000m | 2:31.9 | 100 | 643 | 20 | |
| r441m |
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Workout Graph
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