Trevor Cloutier 4x15:00/1:00r row
12,030m
Meters
1:00:00.0
Time
2:29.6
Pace
661
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,252m |
| Overall Time | 1:04:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 1281 |
| Drag Factor | 117 |
May 16, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,030m | 2:29.6 | 104 | 659 | 21 | |
| 15:00.0 | 3,032m | 2:28.4 | 107 | 668 | 21 | |
| 15:00.0 | 3,062m | 2:26.9 | 110 | 679 | 21 | |
| 15:00.0 | 3,027m | 2:28.6 | 107 | 666 | 21 | |
| 15:00.0 | 2,908m | 2:34.7 | 94 | 625 | 21 | |
| r222m |
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Workout Graph
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