Trevor Cloutier v3:50/0:36r...4 row
10,365m
Meters
48:51.2
Time
2:21.3
Pace
622
Calories
| Rest Distance | 939m |
|---|---|
| Rest Time | 14:09.5 |
| Overall Distance | 11,304m |
| Overall Time | 1:03:00.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 1244 |
| Drag Factor | 121 |
May 21, 2021 09:46:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:51.2 | 10,365m | 2:21.3 | 124 | 726 | 23 | |
| 3:50.9 | 642m | 2:59.8 | 60 | 507 | 20 | |
| r: 0:36 | 0m | |||||
| 15:00.0 | 3,123m | 2:24.0 | 117 | 702 | 22 | |
| r: 3:00 | 239m | |||||
| 15:00.0 | 3,241m | 2:18.8 | 131 | 750 | 24 | |
| r: 3:00 | 264m | |||||
| 15:00.0 | 3,360m | 2:13.9 | 146 | 801 | 26 | |
| r: 7:30 | 435m | |||||
| r939m |
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Workout Graph
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CHARLES