Trevor Cloutier v3:48/0:36r...5 row
9,548m
Meters
43:48.4
Time
2:17.6
Pace
627
Calories
Rest Distance | 1,657m |
---|---|
Rest Time | 12:08.9 |
Overall Distance | 11,205m |
Overall Time | 55:57.3 |
Average Watts | 134 |
---|---|
Calories Per Hour | 761 |
Stroke Rate | 22 |
Stroke Count | 1220 |
Drag Factor | 114 |
June 06, 2021 15:33:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
43:48.4 | 9,548m | 2:17.6 | 134 | 761 | 22 | |
3:48.8 | 616m | 3:05.7 | 55 | 488 | 22 | |
r: 0:36 | 93m | |||||
9:59.8 | 2,232m | 2:14.3 | 144 | 796 | 24 | |
r: 2:30 | 394m | |||||
10:00.2 | 2,234m | 2:14.3 | 144 | 796 | 24 | |
r: 2:31 | 380m | |||||
9:59.6 | 2,230m | 2:14.4 | 144 | 795 | 24 | |
r: 2:31 | 363m | |||||
9:59.8 | 2,236m | 2:14.1 | 145 | 799 | 24 | |
r: 3:59 | 427m | |||||
r1,657m |
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Workout Graph
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