Trevor Cloutier v3:49/0:36r...10 row
10,169m
Meters
48:47.4
Time
2:23.9
Pace
582
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 3:32.3 |
| Overall Distance | 10,407m |
| Overall Time | 52:19.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 1099 |
| Drag Factor | 120 |
June 08, 2021 20:36:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.4 | 10,169m | 2:23.9 | 117 | 703 | 22 | |
| 3:49.0 | 735m | 2:35.7 | 93 | 618 | 22 | |
| r: 0:36 | 45m | |||||
| 8:59.8 | 1,848m | 2:26.0 | 112 | 686 | 22 | |
| r: 0:01 | 2m | |||||
| 7:59.8 | 1,640m | 2:26.2 | 112 | 684 | 22 | |
| r: 0:01 | 3m | |||||
| 6:59.8 | 1,440m | 2:25.7 | 113 | 688 | 22 | |
| r: 0:00 | 2m | |||||
| 5:59.5 | 1,241m | 2:24.8 | 115 | 696 | 22 | |
| r: 0:00 | 3m | |||||
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | |
| r: 0:00 | 1m | |||||
| 3:59.8 | 875m | 2:17.0 | 136 | 768 | 22 | |
| r: 0:00 | 2m | |||||
| 3:00.1 | 666m | 2:15.2 | 142 | 787 | 22 | |
| r: 0:00 | 2m | |||||
| 1:59.7 | 443m | 2:15.1 | 142 | 788 | 22 | |
| r: 0:00 | 3m | |||||
| 0:59.4 | 223m | 2:13.1 | 148 | 809 | 22 | |
| r: 2:50 | 175m | |||||
| r238m |
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