Trevor Cloutier v3:48/0:36r...5 row
9,612m
Meters
43:49.4
Time
2:16.7
Pace
659
Calories
| Rest Distance | 2,117m |
|---|---|
| Rest Time | 16:06.1 |
| Overall Distance | 11,729m |
| Overall Time | 59:55.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 1327 |
| Drag Factor | 122 |
June 18, 2021 11:35:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.4 | 9,612m | 2:16.7 | 137 | 770 | 24 | |
| 3:48.7 | 755m | 2:31.4 | 101 | 646 | 22 | |
| r: 0:36 | 38m | |||||
| 10:00.5 | 2,176m | 2:17.9 | 133 | 758 | 23 | |
| r: 3:01 | 378m | |||||
| 9:59.9 | 2,212m | 2:15.6 | 140 | 783 | 25 | |
| r: 3:00 | 509m | |||||
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 27 | |
| r: 3:00 | 460m | |||||
| 10:00.1 | 2,229m | 2:14.6 | 143 | 793 | 26 | |
| r: 6:26 | 732m | |||||
| r2,117m |
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Workout Graph
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