Trevor Cloutier v3:49/0:35r...4 row
7,319m
Meters
33:49.4
Time
2:18.6
Pace
490
Calories
| Rest Distance | 1,480m |
|---|---|
| Rest Time | 11:18.8 |
| Overall Distance | 8,799m |
| Overall Time | 45:08.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 988 |
| Drag Factor | 119 |
June 24, 2021 22:30:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.4 | 7,319m | 2:18.6 | 131 | 752 | 25 | |
| 3:49.3 | 488m | 3:54.9 | 27 | 392 | 20 | |
| r: 0:35 | 76m | |||||
| 10:00.2 | 2,237m | 2:14.1 | 145 | 798 | 24 | |
| r: 3:01 | 436m | |||||
| 9:59.6 | 2,268m | 2:12.1 | 152 | 821 | 26 | |
| r: 3:01 | 470m | |||||
| 10:00.2 | 2,327m | 2:08.9 | 163 | 861 | 28 | |
| r: 4:39 | 498m | |||||
| r1,480m |
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Workout Graph
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