Trevor Cloutier v5:24/0:35r...4 row
10,350m
Meters
50:24.9
Time
2:26.1
Pace
663
Calories
| Rest Distance | 1,700m |
|---|---|
| Rest Time | 11:43.6 |
| Overall Distance | 12,050m |
| Overall Time | 1:02:08.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 1306 |
| Drag Factor | 116 |
June 26, 2021 20:17:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:24.9 | 10,350m | 2:26.1 | 112 | 686 | 22 | |
| 5:24.4 | 1,013m | 2:40.1 | 85 | 593 | 21 | |
| r: 0:35 | 100m | |||||
| 15:00.0 | 3,103m | 2:25.0 | 115 | 694 | 22 | |
| r: 2:30 | 410m | |||||
| 15:00.1 | 3,099m | 2:25.2 | 114 | 693 | 22 | |
| r: 2:30 | 411m | |||||
| 15:00.1 | 3,136m | 2:23.5 | 118 | 707 | 22 | |
| r: 6:06 | 779m | |||||
| r1,700m |
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Workout Graph
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