Trevor Cloutier v3:48/0:37r...7 row
10,692m
Meters
51:48.7
Time
2:25.3
Pace
707
Calories
| Rest Distance | 2,342m |
|---|---|
| Rest Time | 16:02.3 |
| Overall Distance | 13,034m |
| Overall Time | 1:07:51.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 1517 |
| Drag Factor | 123 |
July 05, 2021 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:48.7 | 10,692m | 2:25.3 | 114 | 692 | 23 | |
| 3:48.4 | 720m | 2:38.6 | 88 | 601 | 22 | |
| r: 0:37 | 90m | |||||
| 7:59.7 | 1,573m | 2:32.4 | 99 | 639 | 20 | |
| r: 2:00 | 352m | |||||
| 7:59.8 | 1,591m | 2:30.7 | 102 | 651 | 22 | |
| r: 2:00 | 323m | |||||
| 8:00.3 | 1,591m | 2:30.9 | 102 | 650 | 24 | |
| r: 2:01 | 343m | |||||
| 8:00.2 | 1,660m | 2:24.6 | 116 | 698 | 26 | |
| r: 2:00 | 321m | |||||
| 8:00.4 | 1,712m | 2:20.3 | 127 | 736 | 28 | |
| r: 2:00 | 287m | |||||
| 7:59.6 | 1,846m | 2:09.9 | 160 | 849 | 30 | |
| r: 5:21 | 626m | |||||
| r2,342m |
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Workout Graph
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