Trevor Cloutier v5:23/0:35r...4 row
10,353m
Meters
50:23.8
Time
2:26.0
Pace
624
Calories
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 8:01.3 |
| Overall Distance | 11,354m |
| Overall Time | 58:25.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 1169 |
| Drag Factor | 123 |
July 06, 2021 21:02:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:23.8 | 10,353m | 2:26.0 | 112 | 686 | 21 | |
| 5:23.9 | 1,041m | 2:35.5 | 93 | 619 | 21 | |
| r: 0:35 | 112m | |||||
| 15:00.1 | 3,069m | 2:26.6 | 111 | 681 | 20 | |
| r: 2:01 | 281m | |||||
| 14:59.9 | 3,104m | 2:24.9 | 115 | 695 | 22 | |
| r: 2:01 | 330m | |||||
| 14:59.8 | 3,139m | 2:23.3 | 119 | 709 | 22 | |
| r: 3:23 | 278m | |||||
| r1,001m |
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Workout Graph
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