Trevor Cloutier v5:23/0:36r...5 row
11,515m
Meters
53:24.1
Time
2:19.1
Pace
780
Calories
| Rest Distance | 2,536m |
|---|---|
| Rest Time | 18:37.0 |
| Overall Distance | 14,051m |
| Overall Time | 1:12:01.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 1579 |
| Drag Factor | 122 |
July 09, 2021 15:55:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:24.1 | 11,515m | 2:19.1 | 130 | 747 | 24 | |
| 5:23.9 | 1,033m | 2:36.7 | 91 | 612 | 22 | |
| r: 0:36 | 87m | |||||
| 11:59.6 | 2,560m | 2:20.5 | 126 | 733 | 22 | |
| r: 3:00 | 478m | |||||
| 12:00.1 | 2,609m | 2:18.0 | 133 | 758 | 24 | |
| r: 3:02 | 418m | |||||
| 12:00.1 | 2,645m | 2:16.1 | 139 | 777 | 26 | |
| r: 3:02 | 493m | |||||
| 12:00.1 | 2,668m | 2:14.9 | 142 | 790 | 27 | |
| r: 8:54 | 1,059m | |||||
| r2,536m |
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Workout Graph
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EEM