Trevor Cloutier v3:48/0:34r...2 row
8,920m
Meters
43:48.6
Time
2:27.3
Pace
519
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 4:18.2 |
| Overall Distance | 9,423m |
| Overall Time | 48:06.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 1009 |
| Drag Factor | 99 |
July 10, 2021 17:41:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.6 | 8,920m | 2:27.3 | 109 | 676 | 21 | |
| 3:48.4 | 719m | 2:38.8 | 87 | 600 | 22 | |
| r: 0:34 | 80m | |||||
| 40:00.2 | 8,201m | 2:26.3 | 112 | 684 | 20 | |
| r: 3:43 | 423m | |||||
| r503m |
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Workout Graph
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