Trevor Cloutier v3:48/0:35r...5 row
10,030m
Meters
43:49.3
Time
2:11.0
Pace
676
Calories
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 12:19.7 |
| Overall Distance | 11,631m |
| Overall Time | 56:09.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 1341 |
| Drag Factor | 124 |
July 17, 2021 23:18:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.3 | 10,030m | 2:11.0 | 155 | 834 | 26 | |
| 3:48.8 | 771m | 2:28.3 | 107 | 668 | 20 | |
| r: 0:35 | 95m | |||||
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 26 | |
| r: 2:00 | 223m | |||||
| 10:00.5 | 2,305m | 2:10.2 | 158 | 844 | 27 | |
| r: 2:01 | 317m | |||||
| 9:59.6 | 2,321m | 2:09.1 | 162 | 858 | 28 | |
| r: 2:00 | 306m | |||||
| 10:00.2 | 2,345m | 2:07.9 | 167 | 874 | 29 | |
| r: 5:41 | 660m | |||||
| r1,601m |
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Workout Graph
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