Trevor Cloutier v3:49/0:36r...3 row
9,473m
Meters
43:49.1
Time
2:18.7
Pace
584
Calories
| Rest Distance | 775m |
|---|---|
| Rest Time | 6:37.9 |
| Overall Distance | 10,248m |
| Overall Time | 50:27.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 1084 |
| Drag Factor | 122 |
July 20, 2021 20:23:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.1 | 9,473m | 2:18.7 | 131 | 750 | 22 | |
| 3:49.1 | 769m | 2:28.9 | 106 | 664 | 21 | |
| r: 0:36 | 93m | |||||
| 20:00.1 | 4,326m | 2:18.7 | 131 | 751 | 23 | |
| r: 2:00 | 321m | |||||
| 19:59.8 | 4,379m | 2:16.9 | 136 | 768 | 23 | |
| r: 4:00 | 361m | |||||
| r775m |
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ISIS