Trevor Cloutier v3:49/0:25r...2 row
13,314m
Meters
1:03:49.5
Time
2:23.8
Pace
760
Calories
144
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 2:48.3 |
| Overall Distance | 13,539m |
| Overall Time | 1:06:37.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 1308 |
| Drag Factor | 123 |
July 22, 2021 20:12:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:49.5 | 13,314m | 2:23.8 | 118 | 704 | 20 | 144 | |
| 3:49.2 | 710m | 2:41.4 | 83 | 586 | 21 | 106 | |
| r: 0:25 | 45m | ||||||
| 1:00:00.3 | 12,604m | 2:22.8 | 120 | 713 | 20 | 158 | |
| r: 2:22 | 180m | ||||||
| r225m |
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Workout Graph
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THAMES