Trevor Cloutier v13:33/0:36r...17 row
6,782m
Meters
29:33.5
Time
2:10.7
Pace
611
Calories
Rest Distance | 4,221m |
---|---|
Rest Time | 26:02.0 |
Overall Distance | 11,003m |
Overall Time | 55:35.5 |
Average Watts | 157 |
---|---|
Calories Per Hour | 838 |
Stroke Rate | 22 |
Stroke Count | 1266 |
Drag Factor | 122 |
July 25, 2021 15:45:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:33.5 | 6,782m | 2:10.7 | 157 | 838 | 22 | |
13:33.0 | 2,704m | 2:30.3 | 103 | 654 | 21 | |
r: 0:36 | 88m | |||||
1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | |
r: 0:59 | 196m | |||||
1:00.1 | 262m | 1:54.6 | 232 | 1098 | 31 | |
r: 1:01 | 193m | |||||
1:00.3 | 262m | 1:55.0 | 230 | 1090 | 32 | |
r: 0:59 | 182m | |||||
1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | |
r: 1:01 | 181m | |||||
1:00.2 | 266m | 1:53.1 | 242 | 1131 | 34 | |
r: 1:00 | 161m | |||||
0:59.8 | 263m | 1:53.6 | 238 | 1119 | 33 | |
r: 1:02 | 187m | |||||
0:59.4 | 259m | 1:54.6 | 232 | 1098 | 33 | |
r: 1:01 | 152m | |||||
1:00.3 | 258m | 1:56.8 | 219 | 1054 | 33 | |
r: 4:02 | 649m | |||||
0:59.8 | 264m | 1:53.2 | 241 | 1129 | 34 | |
r: 1:01 | 179m | |||||
1:00.3 | 260m | 1:55.9 | 224 | 1072 | 34 | |
r: 1:01 | 158m | |||||
0:59.7 | 235m | 2:07.0 | 171 | 887 | 32 | |
r: 1:00 | 148m | |||||
0:59.9 | 231m | 2:09.6 | 161 | 852 | 33 | |
r: 1:01 | 173m | |||||
0:59.7 | 262m | 1:53.9 | 237 | 1114 | 30 | |
r: 1:00 | 164m | |||||
1:00.2 | 265m | 1:53.5 | 239 | 1121 | 32 | |
r: 1:02 | 157m | |||||
1:00.3 | 233m | 2:09.3 | 162 | 855 | 26 | |
r: 1:01 | 168m | |||||
0:59.8 | 239m | 2:05.1 | 179 | 915 | 30 | |
r: 7:06 | 1,087m | |||||
r4,221m |
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Workout Graph
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