Trevor Cloutier v5:24/0:35r...3 row
9,607m
Meters
45:24.7
Time
2:21.8
Pace
581
Calories
| Rest Distance | 764m |
|---|---|
| Rest Time | 6:40.3 |
| Overall Distance | 10,371m |
| Overall Time | 52:05.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 1072 |
| Drag Factor | 123 |
July 27, 2021 19:25:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.7 | 9,607m | 2:21.8 | 123 | 722 | 22 | |
| 5:24.2 | 1,101m | 2:27.2 | 110 | 677 | 21 | |
| r: 0:35 | 102m | |||||
| 20:00.1 | 4,202m | 2:22.8 | 120 | 713 | 21 | |
| r: 2:00 | 339m | |||||
| 20:00.2 | 4,304m | 2:19.4 | 129 | 744 | 23 | |
| r: 4:03 | 324m | |||||
| r764m |
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NENE