Trevor Cloutier v3:48/0:35r...9 row
8,504m
Meters
39:49.5
Time
2:20.4
Pace
570
Calories
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 11:05.8 |
| Overall Distance | 10,053m |
| Overall Time | 50:55.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 1122 |
| Drag Factor | 123 |
August 06, 2021 12:33:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.5 | 8,504m | 2:20.4 | 126 | 734 | 22 | |
| 3:48.2 | 764m | 2:29.3 | 105 | 661 | 20 | |
| r: 0:35 | 75m | |||||
| 8:00.3 | 1,669m | 2:23.8 | 117 | 704 | 20 | |
| r: 0:01 | 2m | |||||
| 6:59.8 | 1,470m | 2:22.7 | 120 | 713 | 22 | |
| r: 0:00 | 4m | |||||
| 6:00.3 | 1,278m | 2:20.9 | 125 | 730 | 24 | |
| 5:00.2 | 1,071m | 2:20.1 | 127 | 737 | 26 | |
| r: 0:00 | 2m | |||||
| 4:00.4 | 884m | 2:15.9 | 139 | 779 | 27 | |
| r: 0:00 | 2m | |||||
| 2:59.7 | 673m | 2:13.5 | 147 | 806 | 30 | |
| r: 0:00 | 1m | |||||
| 2:00.1 | 459m | 2:10.8 | 156 | 837 | 32 | |
| 1:00.2 | 238m | 2:06.4 | 173 | 895 | 34 | |
| r: 10:26 | 1,465m | |||||
| r1,549m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DON