Trevor Cloutier v3:48/0:36r...5 row
9,350m
Meters
43:48.7
Time
2:20.5
Pace
571
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 6:20.5 |
| Overall Distance | 10,124m |
| Overall Time | 50:09.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 1066 |
| Drag Factor | 122 |
August 09, 2021 20:17:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.7 | 9,350m | 2:20.5 | 126 | 733 | 22 | |
| 3:48.5 | 708m | 2:41.3 | 83 | 586 | 20 | |
| r: 0:36 | 118m | |||||
| 9:59.7 | 2,119m | 2:21.5 | 124 | 725 | 21 | |
| r: 0:30 | 82m | |||||
| 10:00.1 | 2,157m | 2:19.1 | 130 | 747 | 23 | |
| r: 0:30 | 76m | |||||
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 23 | |
| r: 0:31 | 72m | |||||
| 10:00.2 | 2,191m | 2:16.9 | 136 | 768 | 24 | |
| r: 4:10 | 427m | |||||
| r774m |
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Workout Graph
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MERSEY