Trevor Cloutier v5:24/0:36r...6 row
9,638m
Meters
45:24.0
Time
2:21.3
Pace
634
Calories
| Rest Distance | 1,838m |
|---|---|
| Rest Time | 13:37.2 |
| Overall Distance | 11,476m |
| Overall Time | 59:01.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 1348 |
| Drag Factor | 125 |
August 15, 2021 17:28:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.0 | 9,638m | 2:21.3 | 124 | 726 | 24 | |
| 5:24.3 | 1,006m | 2:41.1 | 84 | 587 | 20 | |
| r: 0:36 | 109m | |||||
| 7:59.5 | 1,653m | 2:25.0 | 115 | 694 | 22 | |
| r: 1:01 | 149m | |||||
| 7:59.7 | 1,679m | 2:22.8 | 120 | 713 | 24 | |
| r: 1:00 | 129m | |||||
| 8:00.4 | 1,707m | 2:20.7 | 126 | 732 | 26 | |
| r: 1:01 | 137m | |||||
| 7:59.9 | 1,761m | 2:16.2 | 138 | 776 | 28 | |
| r: 1:01 | 154m | |||||
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 30 | |
| r: 8:55 | 1,159m | |||||
| r1,838m |
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