Trevor Cloutier v5:24/0:36r...3 row
4,941m
Meters
24:00.3
Time
2:25.7
Pace
296
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 4:09.9 |
| Overall Distance | 5,345m |
| Overall Time | 28:10.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 123 |
August 29, 2021 19:44:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.3 | 4,941m | 2:25.7 | 113 | 689 | 21 | |
| 5:24.1 | 1,069m | 2:31.5 | 100 | 645 | 20 | |
| r: 0:36 | 112m | |||||
| 17:59.3 | 3,779m | 2:22.8 | 120 | 713 | 22 | |
| r: 2:01 | 290m | |||||
| 0:36.8 | 93m | 3:17.8 | 45 | 455 | 23 | |
| r: 1:32 | 2m | |||||
| r404m |
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Workout Graph
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