Trevor Cloutier v3:48/0:37r...4 row
10,178m
Meters
48:48.9
Time
2:23.8
Pace
659
Calories
| Rest Distance | 1,797m |
|---|---|
| Rest Time | 13:58.6 |
| Overall Distance | 11,975m |
| Overall Time | 1:02:47.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 1342 |
| Drag Factor | 125 |
September 10, 2021 13:58:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.9 | 10,178m | 2:23.8 | 117 | 704 | 23 | |
| 3:48.6 | 721m | 2:38.5 | 88 | 602 | 20 | |
| r: 0:37 | 108m | |||||
| 14:59.9 | 3,096m | 2:25.3 | 114 | 692 | 22 | |
| r: 2:00 | 180m | |||||
| 14:59.9 | 3,157m | 2:22.5 | 121 | 716 | 24 | |
| r: 2:01 | 303m | |||||
| 15:00.3 | 3,203m | 2:20.5 | 126 | 733 | 26 | |
| r: 9:19 | 1,206m | |||||
| r1,797m |
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Workout Graph
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