Trevor Cloutier v/4:23r...3 row
8,386m
Meters
40:00.1
Time
2:23.1
Pace
533
Calories
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 7:18.8 |
| Overall Distance | 9,550m |
| Overall Time | 47:18.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 124 |
September 15, 2021 19:49:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.1 | 8,386m | 2:23.1 | 119 | 711 | 21 | |
| 20 | ||||||
| r: 4:23 | 858m | |||||
| 20:00.3 | 4,179m | 2:23.6 | 118 | 706 | 21 | |
| r: 1:01 | 163m | |||||
| 19:59.8 | 4,207m | 2:22.5 | 121 | 715 | 21 | |
| r: 1:53 | 143m | |||||
| r1,164m |
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