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Trevor Cloutier v/5:59r...13 row

5,925

Meters

24:01.2

Time

2:01.6

Pace

517

Calories

Rest Distance3,191
Rest Time21:43.1
Overall Distance9,116
Overall Time45:44.3
Average Watts195
Calories Per Hour1291
Stroke Rate27
Stroke Count1023
Drag Factor125

September 17, 2021 16:44:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

DES MOINES

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:01.2 5,925 2:01.6 195 1291 27
20
r: 5:59 1,210
1:59.7 496 2:00.6 199 932 28
r: 1:00 176
2:00.3 498 2:00.7 199 957 28
r: 1:00 167
2:00.0 497 2:00.7 199 960 28
r: 1:00 161
1:59.6 498 2:00.0 202 933 28
r: 1:01 162
1:59.9 495 2:01.1 197 960 28
r: 1:00 158
2:00.1 498 2:00.5 200 929 28
r: 1:01 150
1:59.9 499 2:00.1 202 960 28
r: 1:01 153
2:00.1 496 2:01.0 197 959 28
r: 1:01 138
2:00.5 486 2:03.9 184 926 27
r: 1:00 117
2:00.3 480 2:05.3 178 897 28
r: 1:00 143
2:00.0 481 2:04.7 180 900 27
r: 1:01 150
2:00.1 503 1:59.3 206 959 28
r: 4:32 307
r3,191

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