Trevor Cloutier v/5:59r...13 row
5,925m
Meters
24:01.2
Time
2:01.6
Pace
517
Calories
| Rest Distance | 3,191m |
|---|---|
| Rest Time | 21:43.1 |
| Overall Distance | 9,116m |
| Overall Time | 45:44.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 1023 |
| Drag Factor | 125 |
September 17, 2021 16:44:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.2 | 5,925m | 2:01.6 | 195 | 969 | 27 | |
| 20 | ||||||
| r: 5:59 | 1,210m | |||||
| 1:59.7 | 496m | 2:00.6 | 199 | 985 | 28 | |
| r: 1:00 | 176m | |||||
| 2:00.3 | 498m | 2:00.7 | 199 | 983 | 28 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | |
| r: 1:00 | 161m | |||||
| 1:59.6 | 498m | 2:00.0 | 202 | 995 | 28 | |
| r: 1:01 | 162m | |||||
| 1:59.9 | 495m | 2:01.1 | 197 | 978 | 28 | |
| r: 1:00 | 158m | |||||
| 2:00.1 | 498m | 2:00.5 | 200 | 987 | 28 | |
| r: 1:01 | 150m | |||||
| 1:59.9 | 499m | 2:00.1 | 202 | 994 | 28 | |
| r: 1:01 | 153m | |||||
| 2:00.1 | 496m | 2:01.0 | 197 | 978 | 28 | |
| r: 1:01 | 138m | |||||
| 2:00.5 | 486m | 2:03.9 | 184 | 932 | 27 | |
| r: 1:00 | 117m | |||||
| 2:00.3 | 480m | 2:05.3 | 178 | 912 | 28 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | |
| r: 1:01 | 150m | |||||
| 2:00.1 | 503m | 1:59.3 | 206 | 1007 | 28 | |
| r: 4:32 | 307m | |||||
| r3,191m |
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Workout Graph
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