Trevor Cloutier v/4:25r...2 row
28m
Meters
0:15.8
Time
4:42.1
Pace
61
Calories
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,181m |
| Overall Time | 7:00.8 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 124 |
September 19, 2021 18:02:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:15.8 | 28m | 4:42.1 | 16 | 353 | 20 | |
| 20 | ||||||
| r: 4:25 | 850m | |||||
| 0:15.8 | 28m | 4:42.1 | 16 | 353 | 20 | |
| r: 2:19 | 303m | |||||
| r1,153m |
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Workout Graph
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MERRIMACK