Trevor Cloutier v/4:25r...4 row
6,607m
Meters
30:00.3
Time
2:16.2
Pace
543
Calories
| Rest Distance | 3,115m |
|---|---|
| Rest Time | 17:24.2 |
| Overall Distance | 9,722m |
| Overall Time | 47:24.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 1126 |
| Drag Factor | 125 |
September 21, 2021 20:00:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 6,607m | 2:16.2 | 138 | 776 | 24 | |
| 20 | ||||||
| r: 4:25 | 853m | |||||
| 9:59.4 | 2,136m | 2:20.3 | 127 | 736 | 24 | |
| r: 3:01 | 523m | |||||
| 10:00.3 | 2,201m | 2:16.3 | 138 | 774 | 26 | |
| r: 3:01 | 482m | |||||
| 10:00.4 | 2,271m | 2:12.1 | 152 | 821 | 28 | |
| r: 6:55 | 1,256m | |||||
| r3,115m |
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Workout Graph
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MERRIMACK