Trevor Cloutier v/4:24r...3 row
7,278m
Meters
32:00.2
Time
2:11.9
Pace
563
Calories
| Rest Distance | 2,484m |
|---|---|
| Rest Time | 14:59.8 |
| Overall Distance | 9,762m |
| Overall Time | 47:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 1115 |
| Drag Factor | 123 |
September 26, 2021 15:03:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.2 | 7,278m | 2:11.9 | 152 | 824 | 26 | |
| 20 | ||||||
| r: 4:24 | 859m | |||||
| 16:00.1 | 3,568m | 2:14.5 | 144 | 794 | 26 | |
| r: 2:31 | 439m | |||||
| 16:00.1 | 3,711m | 2:09.3 | 162 | 856 | 28 | |
| r: 8:03 | 1,186m | |||||
| r2,484m |
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Workout Graph
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