Trevor Cloutier v/14:08r...4 row
2,568m
Meters
10:49.5
Time
2:06.4
Pace
317
Calories
| Rest Distance | 3,093m |
|---|---|
| Rest Time | 17:10.8 |
| Overall Distance | 5,661m |
| Overall Time | 28:00.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 124 |
October 04, 2021 20:05:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.5 | 2,568m | 2:06.4 | 173 | 895 | 24 | |
| 21 | ||||||
| r: 14:08 | 2,663m | |||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 28 | |
| r: 1:31 | 229m | |||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | |
| r: 1:30 | 201m | |||||
| 0:49.4 | 174m | 2:21.9 | 122 | 721 | 24 | |
| r3,093m |
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Workout Graph
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JAMES