Trevor Cloutier v/4:25r...3 row
10,355m
Meters
48:00.0
Time
2:19.0
Pace
695
Calories
| Rest Distance | 2,053m |
|---|---|
| Rest Time | 13:56.2 |
| Overall Distance | 12,408m |
| Overall Time | 1:01:56.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 1278 |
| Drag Factor | 125 |
October 07, 2021 15:41:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,355m | 2:19.0 | 130 | 747 | 21 | |
| 20 | ||||||
| r: 4:25 | 794m | |||||
| 23:59.9 | 5,159m | 2:19.5 | 129 | 743 | 21 | |
| r: 2:02 | 284m | |||||
| 24:00.0 | 5,197m | 2:18.5 | 132 | 752 | 23 | |
| r: 7:29 | 975m | |||||
| r2,053m |
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Workout Graph
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WELLAND