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Trevor Cloutier v/5:59r...25 row

5,828m

Meters

24:00.4

Time

2:03.5

Pace

535

Calories

Rest Distance3,426m
Rest Time21:16.4
Overall Distance9,254m
Overall Time45:16.8
Average Watts185
Calories Per Hour938
Stroke Rate26
Stroke Count1014
Drag Factor125

October 12, 2021 15:01:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

NIAGARA

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.4 5,828m 2:03.5 185 938 26
20
r: 5:59 1,160m
0:59.9 248m 2:00.7 199 983 29
r: 0:21 75m
0:59.7 248m 2:00.3 201 990 29
r: 0:20 70m
1:00.2 248m 2:01.3 196 973 28
r: 0:20 62m
0:59.6 249m 1:59.6 204 1002 28
r: 0:20 68m
1:00.3 249m 2:01.0 197 978 28
r: 0:21 48m
0:59.9 251m 1:59.3 206 1009 29
r: 0:20 61m
1:00.2 253m 1:58.9 208 1015 29
r: 0:20 55m
1:00.0 242m 2:03.9 184 932 27
r: 0:20 59m
1:00.2 243m 2:03.8 184 933 27
r: 0:21 58m
0:59.5 236m 2:06.0 175 901 27
r: 0:20 45m
1:00.2 237m 2:07.0 171 887 27
r: 0:20 58m
1:00.2 243m 2:03.8 184 933 27
r: 4:01 695m
0:59.9 241m 2:04.2 182 927 28
r: 0:20 68m
0:59.9 242m 2:03.7 185 935 28
r: 0:20 66m
1:00.3 244m 2:03.5 186 938 28
r: 0:20 64m
1:00.1 237m 2:06.7 172 890 27
r: 0:21 61m
0:59.8 232m 2:08.8 164 862 26
r: 0:20 66m
1:00.0 237m 2:06.5 173 893 27
r: 0:20 37m
0:59.9 237m 2:06.3 173 896 27
r: 0:20 58m
0:59.6 234m 2:07.3 169 883 27
r: 0:21 61m
1:00.0 240m 2:05.0 179 916 27
r: 0:20 60m
1:00.2 240m 2:05.4 177 910 27
r: 0:20 63m
1:00.3 243m 2:04.0 183 930 28
r: 0:20 54m
0:59.5 254m 1:57.1 218 1049 30
r: 3:35 255m
r3,426m

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