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Trevor Cloutier v/5:59r...25 row

5,828

Meters

24:00.4

Time

2:03.5

Pace

535

Calories

Rest Distance3,426
Rest Time21:16.4
Overall Distance9,254
Overall Time45:16.8
Average Watts185
Calories Per Hour1337
Stroke Rate26
Stroke Count1014
Drag Factor125

October 12, 2021 15:01:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

NIAGARA

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.4 5,828 2:03.5 185 1337 26
20
r: 5:59 1,160
0:59.9 248 2:00.7 199 901 29
r: 0:21 75
0:59.7 248 2:00.3 201 964 29
r: 0:20 70
1:00.2 248 2:01.3 196 897 28
r: 0:20 62
0:59.6 249 1:59.6 204 966 28
r: 0:20 68
1:00.3 249 2:01.0 197 955 28
r: 0:21 48
0:59.9 251 1:59.3 206 961 29
r: 0:20 61
1:00.2 253 1:58.9 208 956 29
r: 0:20 55
1:00.0 242 2:03.9 184 900 27
r: 0:20 59
1:00.2 243 2:03.8 184 956 27
r: 0:21 58
0:59.5 236 2:06.0 175 968 27
r: 0:20 45
1:00.2 237 2:07.0 171 897 27
r: 0:20 58
1:00.2 243 2:03.8 184 956 27
r: 4:01 695
0:59.9 241 2:04.2 182 901 28
r: 0:20 68
0:59.9 242 2:03.7 185 961 28
r: 0:20 66
1:00.3 244 2:03.5 186 895 28
r: 0:20 64
1:00.1 237 2:06.7 172 838 27
r: 0:21 61
0:59.8 232 2:08.8 164 842 26
r: 0:20 66
1:00.0 237 2:06.5 173 900 27
r: 0:20 37
0:59.9 237 2:06.3 173 841 27
r: 0:20 58
0:59.6 234 2:07.3 169 845 27
r: 0:21 61
1:00.0 240 2:05.0 179 900 27
r: 0:20 60
1:00.2 240 2:05.4 177 897 27
r: 0:20 63
1:00.3 243 2:04.0 183 955 28
r: 0:20 54
0:59.5 254 1:57.1 218 1028 30
r: 3:35 255
r3,426

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Workout Graph

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